Vitamin D, serotonin, and a healthy glow with urucum & carrot seed oil
The sun is often seen as something we should avoid—but when used the right way, sunlight can actually support women’s health in many important ways. From stronger bones to better mood and a natural tan, smart sun exposure can be a powerful wellness tool.
Let’s break it down in simple terms.
How does sun exposure affect women’s health?
1. Sunlight helps balance hormones
Getting sun exposure in the early morning (before 10am) or late afternoon (after 4pm) helps regulate your internal clock, also known as your circadian rhythm.
Why this matters:
Better sleep quality
Improved energy levels
Healthier balance of estrogen and progesterone
Sunlight also stimulates nitric oxide in the body, which helps improve circulation and supports overall cardiovascular health.
2. Sunlight helps your body make Vitamin D
Vitamin D is made naturally when sunlight touches your skin. This vitamin is essential for women’s health.
Benefits of Vitamin D include:
Stronger bones and teeth
Better calcium absorption
Reduced risk of osteoporosis
Healthier muscles as you age
Many women are deficient in Vitamin D, especially if they spend most of their time indoors—making safe sun exposure even more important.
3. The sun improves mood and mental health
Sunlight triggers the release of serotonin, often called the “feel-good hormone.”
This can help:
Reduce stress and anxiety
Improve mood
Support mental clarity
Lower symptoms of seasonal depression
Just a short daily dose of sunlight can make a noticeable difference in how you feel.
4. Sun exposure supports immunity
Vitamin D plays a key role in immune function.
Adequate sun exposure may help:
Strengthen the immune system
Support the body’s natural defense against infections
Reduce inflammation
Support long-term health
How to tan safely and naturally
The key to healthy tanning is less time, better ingredients, and the right timing.
Instead of baking in the sun for hours, using a natural tanning oil that supports melanin production helps you achieve a deeper tan faster—without unnecessary overexposure.
Why urucum (annatto) and carrot seed oil matter
Urucum (also known as annatto) is naturally rich in beta-carotene and antioxidants. Indigenous cultures have used it for generations to support sun rituals and skin protection.
Carrot seed oil is known for:
Supporting natural pigmentation
Nourishing the skin
Helping achieve a more even, golden tan
Together, these ingredients help your skin tan more efficiently while staying nourished.
A cleaner way to enjoy the sun
Brazi Bronze Organic Tanning Oil is made to work with your skin—not against it.
Why it’s different:
Helps accelerate natural tanning
Supports melanin production
Rich in antioxidants like Vitamin E
Vegan, cruelty-free, and clean beauty focused
By helping your skin tan faster and more evenly, you can spend less time in the sun while still achieving a beautiful glow.
The takeaway
Sunlight isn’t the enemy—it’s about using it wisely.
When you:
Choose the right times of day
Limit exposure
Use clean, natural tanning products
You support your hormones, mood, immune system, and skin—while enjoying a healthy, natural tan.
✨ Glow smarter, not longer.