Discover how your diet affects your skin and tan.
Learn about beta-carotene foods and try simple glow-boosting juice recipes.
Your glow starts from the inside
Your skin reflects what you eat. Nutrients like:
• Beta-carotene
• Vitamin C
• Healthy fats
• Antioxidants
All play a role in skin tone and texture.
The science behind beta-carotene
Beta-carotene is a powerful antioxidant found in orange and red foods.
Studies show it can:
• Support a warmer skin tone
• Improve skin resilience
• Reduce oxidative stress from sun exposure
Top glow-supporting foods
Add these to your weekly diet:
• Carrots
• Sweet potatoes
• Mango
• Papaya
• Pumpkin
• Spinach
Golden Glow Juice Recipe
Ingredients:
• 3 carrots
• 1 orange
• 1⁄2 mango
• 1⁄2 lemon
• Small piece of ginger
Benefits:
• High in beta-carotene
• Rich in vitamin C
• Supports collagen production
Drink 3–4 times per week for skin support.
Pair diet with clean tanning products Head to Toe Complete Glow - Ultimate Self-Tanning Set.
A healthy diet combined with clean tanning oils, like Brazi Bronze Organic Tanning Oil, supports a more natural-looking glow.