Struggling to stay consistent with your skincare or wellness routine? Learn why habits are hard to maintain and how to build routines that last.
The science of habit formation
Research shows habits form through:
• Repetition
• Environment
• Emotional reward
On average, it takes about 66 days to form a new habit.
Why people struggle with routines?
Common challenges include:
• Lack of time
• Overcomplicated routines
• Unrealistic expectations
• No immediate results
How to build lasting habits
1. Start small
Choose one habit:
• Morning sun for 15 minutes or in the afternoon with our 100% Natural & Organic Tanning Oil
• Drinking more water
• Doing skincare as daily hydration
• Doing Exfoliate 2 to 3 times a week
2. Keep products simple
Using multi-benefit products like the Brazi Bronze 100% Natural & Organic Tanning Oil and Glow n’ Go Body Polish reduces and steps.
3. Make it enjoyable
Routines that feel good are easier to maintain.